POETRY IN MOTION
Journey Into Transformation, Connection, and the Mystery of Being a Woman
A guide, teacher, and storyteller dedicated to resilience, transformation, and connection.
I invite you to step into a space of deep connection, embodiment, and self-discovery. Through women’s retreats, yoga classes, and poetry, my work is rooted in the power of movement, mindfulness, and creative expression. Whether you're seeking a transformative retreat, a grounding yoga practice, or the healing words of my poetry collection, this is a space to reconnect—with yourself, with nature, and with the cycles of life
come FLOW With me
$25
A poignant collection of poems chronicling the peaks and valleys of my soul’s journey. Spanning themes of love, lust, loss, motherhood, identity, and healing, the verses delve into moments of triumph and despair—celebrating the beauty of resilience and the wisdom that emerges from life’s struggles.
This collection embodies my heart's deepest desires, joys, struggles, and the wisdom gained over three decades of navigating this intricate journey we call the human experience.
ROOTS &
REVERIE
YOGA FOR EMBODIMENT
Ground yourself through movement and breath. My yoga classes are designed to cultivate strength, presence, and self-awareness, offering a practice that nourishes both body and soul. Whether you’re deepening your journey or just beginning, this is a space to connect with yourself through intuitive and mindful movement.
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POETRY IN MOTION RETREAT
A sacred space for self-discovery, healing, and deep connection. Poetry in Motion is a transformative women’s retreat designed to reconnect you with yourself through yoga, creative expression, and community. Experience movement, mindfulness, and shared sisterhood in a space where your true nature can emerge.
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ROOTS & REVERIE POETRY BOOK
A collection of words woven from growth, grief, and renewal. Roots & Reverie is an intimate reflection of life’s cycles, offering poetry that invites you to feel, remember, and embrace your journey. Each page is a reminder of resilience, transformation, and the beauty found in stillness.
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TESTIMONIALS
This retreat was truly something magical.
Hayden has such an eye for detail, everything was planned with so much thought and intention. I truly felt so safe, nurtured, and seen. As someone who is fairly new to the yoga practice, Hayden met me where I was at - always inviting me, guiding me and at times challenging me. She is cultivating a community of healers and change makers.
- Khue P.
I absolutely love taking Hayden’s class at BlackRock.
She always shows up as her authentic self & I feel like that encourages me to do the same. She makes me feel seen, heard and loved even though we aren’t talking throughout the class. You can see her commitment to the practice & teaching and her passion for both so clearly. Her sequences are unique & fun but also structured well so you really tap into the flow.
- Julia
I absolutely loved the space Hayden created for us.
she made us feel welcome and safe. We had an event at the farm at South Mountain And the ambience she created was exactly what we needed. She was kind eand willing to connect with everyone there. She was patient and flexible with our plans. can’t wait to host another event with her.
- Diana Y
LET’S CONNECT
This is a space for shared experience, healing, and growth. Whether you’re interested in attending a retreat, joining a yoga class, or simply exploring my work, I’d love to hear from you